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Low-fat Pumpkin Spice Mini-muffins
Today officially marks the end of summer. Fall is upon us and what better way to celebrate than with a little bit of pumpkin! I keep hearing commercials for Pumpkin Spice lattes at Starbucks, which...
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Cinnamon Spiced Fruit Chips
Have you been apple picking this year? If not, I highly recommend it! It’s one of my favorite things to do in the fall. Being able to pick your own fresh foods and turn them into something delicious...
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Fat-free Greek Yogurt “Ranch” Dip
I was recently asked to speak at a conference for cancer survivors. We discussed many topics from weight management to food safety and healthy lifestyle changes. I thought it was a successful...
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Hosting a Baby Shower Part 2: Planning the Food Menu
When planning events, I feel that the food menu is the most overwhelming task to accomplish. I’m always thinking about what my guests will want to eat or how much to make. There have been plenty of...
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Açaí Bowl with Berries and Granola
Ever tried açaí berries? It’s funny how one day a particular food will become popular overnight! In case you’ve never heard, these berries grow on an Açaí palm tree. They pretty much look like...
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Loaded Baked Potato Skins
Baked potatoes are delicious. They are definitely a comfort food around our household. But what’s better are baked potatoes that you can eat with your hands! Since I had a bunch of extra potatoes lying...
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